Vegan Recipes In 30 Minutes – This epic collection includes over seventy 30-minute vegan recipes, from stews to burgers to bowls, noodles, pizzas, and more! No matter what you desire, you’re sure to find it here!
It’s also true that many recipes out there require a trip to a specialty store, a long soaking or marinating time, or a fancy kitchen gadget you don’t have.
Vegan Recipes In 30 Minutes
But most of us don’t have time for that during the week, and to avoid relying on expensive prepackaged vegan meals, we need a repertoire of satisfying 100% plant-based recipes that can be whipped up in 30 minutes or less.
Minute Vegan Meals
Lucky for you I literally wrote the book on the subject! 30-Minute Frugal Vegan Recipes is a collection of 75 recipes, all made with the basic ingredients you can find at any grocery store, and ready and on the table in no time.
I chose to write a book about 30 minute vegan recipes because those are the most popular recipes on this blog! After years of blogging, I’ve found that what new and seasoned vegans are looking for the most are quick and easy vegan meals that won’t break the bank.
The internet is also full of amazing quick and easy vegan recipes if you get through all your cashew-soaking, tofu-marinating, start-the-night-ahead or use-your-instant-pot recipes to find these gems that can actually make 30 minutes or less from start to finish.
So I’ve scoured the interwebs to bring you the best 30-minute vegan recipes that are perfect for weeknight lunches or dinners and collected them all in one place!
Best Healthy 30 Minute Vegan Dinners • Sarah Blooms
Because I love to plan, I’ve divided the recipes below into the following categories: Filling Dishes; Pasta and noodles; Cabins; Soups and stews; Pizza; Sandwiches, wraps and burgers; and good salads.
So scroll down and pin your favorites for later, or bookmark this page and come back to it anytime you need a quick and easy vegan meal!
Enchiladas make a fun and easy dinner. Just mix the pumpkin and black bean filling in one large bowl, roll the enchiladas and bake. You can even make these ahead of time and pop them in the oven when you’re ready for dinner. It doesn’t get much easier than that.
This vegan jambalaya is quick and easy to make, full of spice and flavor, and a great one-pot meal. Beans and mushrooms stand in for shrimp and sausage for a completely plant-based, gluten-free and oil-free version of tropical comfort food that’s just as good as the original!
Quick Fix Vegetarian: Healthy Home Cooked Meals In 30 Minutes Or Less (volume 1): Robertson, Robin: 0050837245396: Books
This pan is so warm and comforting, with enough variety in flavors and textures to keep every bite interesting. My favorite thing about this bean dish is that it’s made from stuff I (almost always) have lying around the house.
This coconut butter cauliflower is the perfect healthy, yet delicious, alternative to the traditional heavier version. It has a quick 30-minute cooking time and uses basic pantry ingredients. Makes this recipe perfect for any night of the week.
Soft, fluffy pillows of gnocchi and tender, roasted kale, tossed in a creamy, garlicky sauce. This creamy vegan gnocchi with garlic and kale is worthy of a dinner party but incredibly easy to make, taking less than 15 minutes from start to finish, and that includes prep time too!
One-Pot Vegan White Bean Shakshuka- perfect for an easy weeknight meal, this vegan shakshuka only takes 30 minutes to make and is packed with nutrients and flavor!
Top 17 Veg Recipes Under 30 Minutes
These easy baked sweet potatoes with chickpeas and broccoli pesto make a delicious vegan meal or side dish!
This super quick and easy vegan tempeh fried rice will satisfy all your take-out cravings! It’s a perfect recipe to make when you have leftover rice or vegetables that need to be eaten!
This Ramen stir fry cures packaged ramen noodles with a rainbow of fresh vegetables and an easy stir-fry sauce from pantry staples.
This vegan alfredo sauce is creamy and delicious, easy to make, and much lighter and healthier than the original! You only need six ingredients, no frying or added oils and less than 30 minutes to have this hearty and satisfying pasta dish on the table!
Vegan Recipes Done In 30 Minutes Or Less
Singaporean veggie noodles are super easy to make with curry rice, tofu and a rainbow of vegetables. A quick and easy dish perfect for weeknight dinners!
No, it’s not cheese…although it kind of looks like it. Instead, it’s a creamy, flavorful alternative to dairy that will leave you richly satisfied with your decision to leave the cows alone.
Vegan Lemon Asparagus Pasta – 30 min! Creamy lemon Alfredo sauce with tofu with fettuccine and pan-fried garlic apples and more lemon.
These almond butter noodles are deliciously creamy, quick and easy to make, and packed with a rainbow of veggies. I used soba noodles for this vegan recipe but it works just as well with udon, rice noodles, zoodles or even simple spaghetti.
Minute Vegan Meals (easy & Delicious)
This Easy Creamy Vegan Pasta Bake Recipe is delicious, creamy garlic pasta covered in red sauce and drizzled with delicious vegan cheese. Vegan Pasta Casserole is easy to make and healthy too!
This Chipotle-inspired vegan burrito bowl features black beans, cilantro lime rice, and fajitas with fresh homemade salsa, romaine lettuce, and avocado for a delicious healthy lunch, dinner, or prep idea!
This Thai Buddha bowl is quick and easy to put together with heaps of fresh vegetables and crispy fried tofu served over coconut rice and topped with a simple Thai peanut sauce with spicy red curry. Great for weeknight dinners, these bowls come together in just 15 minutes!
It’s a delicious vegan Buddha bowl loaded with crispy tofu, buckwheat, avocado halves and mango salsa on a bed of leafy greens with the most AMAZING dragon dressing!
Quick Vegan Dinner Recipes Made In 30 Minutes Or Less
Nourishing Garden Veggie Vegan Buddha Bowl! This healthy and wholesome Buddha bowl recipe, (aka hip bowls) is filled with superfood ingredients and a delicious way to get a variety of nutrients into your diet! Gluten free, easy, Buddha approved!
This vegan Mexican rice fajita bowl is full of flavor with a base of tomato rice, grilled vegetables and a dollop of guacamole. Easy to make and hearty, these bowls can be made ahead to pack for lunches and are only $1.80 a serving!
Vegan Korean Bibimbap – a classic Korean dish with rice and seasonal stir-fried vegetables, served with a spicy Gochujang chilli sauce.
Vegan Goddess Bowl is ready to eat in less than 20 minutes. This is a great lunch or dinner to prepare a meal or take on the go!
Simple Vegan Recipes (30 Min. Or Less)
Are you looking for a quick, healthy and tasty dinner or meal prep recipe? Try these easy vegan spring roll bowls with crispy tofu, avocado and sesame miso dressing! Dairy-free, egg-free, gluten-free and on the table (or prepared for the next day’s lunch) in just 30 minutes.
These Sesame Tempeh Bowls are a great vegan alternative to sesame chicken and only take about 20 minutes to make. Easy quick vegan meal!
This vegan ramen will be the most delicious bowl of ramen you’ve ever tasted. A vegan version of tantanmen ramen, this soup features a creamy and spicy sesame broth, fresh bok choy, crispy fried tofu, and scallions. Not only that, it’s quick and easy to make!
This vegan mushroom barley soup is easy to make, deliciously simple and flavorful. All you need is a couple of root vegetables, your choice of mushrooms, barley and dill for this hearty and comforting vegetable soup!
Family Favorite Easy Vegan Dinner Recipes (ready In 30 Minutes!)
This Easy One-Pot Spicy Vegan Chili is packed with veggies and ready in just 30 minutes. The perfect winter comfort food!
This easy vegan tomato soup recipe is the richest and creamiest tomato soup recipe out there. Made with three tomato products from your pantry for the perfect depth of flavor, this vegan soup is nut-free, soy-free, and can be made oil-free!
This vegetarian cabbage soup recipe makes a huge pot of some of the cheapest vegetables available. It’s hearty, it’s comforting, and most of all, it’s affordable!
This Tuscan White Bean Soup is an easy vegetable soup made with roasted vegetables, tomatoes, white beans, in a hearty tomato and vegetable broth! It has so much flavor, is easy to throw together, and is a soup you’ll make over and over again once you try it.
Vegan & Gluten Free Dinner Recipes Ready In 30 Minutes Or Less
This soup is really great for those cold winter days when you just want to curl up under a warm blanket and not leave the house all day. Another great thing about it is that it only takes 30 minutes from start to finish.
This creamy vegan lasagna soup is savory, hearty, comforting, and delicious! The pasta soup recipe is easy to make and can be prepared in one pot! This is a delicious weeknight dinner and perfect for the whole family.
West African Peanut Soup – Made in one pot, this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. It is well balanced, full of vitamins and minerals and gluten free with the option of being oil free!
One Pot Thai Red Curry – a tasty and satisfying meal that only takes 30 minutes to make! Vegan and gluten free.
Plant Based On A Budget: Delicious Vegan Recipes For Under $30 A Week, In Less Than 30 Minutes A Me…, Book By Toni Okamoto (paperback)
An easy, everyday recipe for lentil soup with
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