Vegan Recipes Indian – This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want to add a vegetable, add some roasted cauliflower. Serve with brown basmati rice or warm naan.
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the soup a rich, silky texture. Serve with a spoonful of sour cream or yoghurt, if desired.
Vegan Recipes Indian
This quick Indian-style curry comes together with ingredients most likely to be on hand, such as frozen peas and tinned tomatoes and chickpeas. Also, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole wheat naan to sop it all up.
Indian Dinner Vegetarian Recipes
To make this 20-minute vegan curry even faster, buy pre-chopped vegetables from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg sodium or less and check the ingredients list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
In this vegetarian riff on a popular Indian dish, we swap cauliflower and chickpeas for the chicken in tikka masala. The holes and corners of cauliflower are particularly good at absorbing all the intense flavors of the sauce. Serve over rice for an easy healthy lunch that’s ready in just 20 minutes.
In this delicious soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a thick, creamy broth punctuated by notes of garlic and ginger. We love peanuts for their cheap price and versatile taste. They are also a great source of protein – 1 ounce has 7 grams.
The eggs cook right on top of the chickpeas and mashed potatoes — cook them a few extra minutes if you prefer hard-boiled eggs. Serve with warm pita bread and cucumber salad with mint and yoghurt.
Vegan Indian Recipes
This fragrant turmeric rice bowl with extra spicy roasted root vegetables and chickpeas is inspired by the flavors of India for an easy vegetarian dinner.
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it took hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian meal. Serve with brown rice or naan bread.
The paneer cheese in this quick and easy recipe does not melt when it cooks. It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices.
This cauliflower curry recipe also includes red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings add tons of flavor to this vegetarian dinner. Serve over rice to complete the meal.
Indian Vegetarian Dinner Recipes
Diwali is a time for plenty, including celebratory meals with friends and family, and lots of sweet treats.
You’ll get a serious dose of plant-based protein with this dish! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.
Biryanis are rice-based casseroles that combine a savory meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices – cardamom pods, saffron and garam masala – in the spice section of well-stocked supermarkets or online at penzeys.com.
To avoid the sliminess that turns many people off okra, Indians cook it over high heat in lots of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Serve with brown basmati rice and yogurt.
Bombay Carrot Salad (vegan!)
This slightly spicy Indian scrambled egg recipe makes a great light lunch or dinner. Place the curried eggs in a warm whole wheat tortilla or Indian flatbread, such as paratha, found in the freezer case at Indian markets. Serve with a dollop of yoghurt.
More than 60 different types of dal (or dhal) are made across India. The basic dish consists of lentils or other legumes that have a fragrant taste and spices. Here, yellow lentils (toor dal) and mango are cooked in a more traditional South Indian style – more like a soup. Both ripe and underripe mango will work: a less ripe mango gives a tart flavor and holds its shape, while a ripe mango breaks down more during cooking and gives the dish a sweeter taste. Serve over basmati rice or with roasted chicken.
Give basic cinnamon oatmeal a spice upgrade with the warm and savory notes of chai. Coconut milk makes these overnight oats very creamy and very sweet too.
This south Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets a bright flavor from spice-infused coconut oil. Serve with flatbread or naan.
Vegan Butter Chicken
Tandoori-inspired spice and smoke from the grill flavor these tofu “steaks”. While you’re at it, grill some vegetables too to serve alongside. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice.
Inspired by lassi, India’s version of a yogurt-based fruit smoothie, this healthy frozen pie recipe is flavored with a generous amount of cardamom and lime zest. Look for the ripest Ataulfo mangoes, sometimes called champagne or honey mangoes, because they are less fibrous and more flavorful than the more common Tommy Atkins variety. Top this healthy dessert with a dollop of whipped cream if you like.
This healthy, whole grain Indian flatbread recipe, called chapati, is a breeze to throw together at a moment’s notice and is ideal for scooping up dal and other thick soups. Spelled is a whole grain related to wheat that adds a nutty flavor, but whole wheat flour works well too.
Eggplant, cauliflower, chickpeas and tomatoes form the basis of this rich Indian spiced curry. Make it a meal: Serve with brown basmati rice or whole wheat couscous.
Easy Vegan Indian Curry With
Sweet sautéed onions and a rich blend of spices create a complex, flavorful base for this extraordinary vegetarian stew.
Spiced yogurt does double duty here as the marinade and sauce for this grilled tofu recipe.
This vegetable curry comes together quickly thanks to the help of a multicooker. Coconut milk makes it creamy, while keeping this easy dinner vegan, and the potatoes and chickpeas help bulk up the dish for a satisfying meal. Serve over basmati rice, quinoa or cauliflower rice.
This cucumber-garlic yogurt salad is delicious served with grilled lamb or as a dip for toasted pita chips.
Mango Curry Tofu From Vegan Richa’s Indian Kitchen + A Giveaway! |
Use leftover rice and turn it into something delicious with this healthy Indian recipe. As rice cooked in the fridge overnight dries out a bit, it is better suited to absorb all the flavors in this dish without becoming sticky or mushy. In a pinch, use frozen or shelf-stable basmati rice, which is available in many stores. Urad dal and roasted chana dal add texture and authenticity to the rice – look for both types of dal in Indian markets or online.
Variations of daal (or dal) and tarka (or tadka) are served throughout the Indian subcontinent and parts of southeast Asia.
Burfi is an Indian sweet treat that is often served and given as a gift during Diwali and other festivals – or whenever someone has a craving. Usually made with either condensed milk or ghee (or both), it’s a decadent sweet that’s not quite a cookie, not quite a cookie, but something in between. It is often described as a kind of fudge. All over South Asia and the diaspora, different families have their own unique ways of making it, and that’s the beauty: from the size and shape to the toppings and spice mix, everything is customizable. Even chocolate burfi is a thing! This version uses nonfat dry milk powder, almond flour and less sugar than most other burfi recipes for a slightly lighter sweet satisfaction, so you can feel good about serving seconds.
This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings instead of ginger and garam masala‚ such as garlic and cumin for a Middle Eastern flair or garlic and chili powder for a Southwestern twist. Serve with spinach salad and naan or chapati bread.
Instant Pot Baingan Bharta Recipe
In this easy vegetable side dish, okra stays crisp – not slimy – when it’s quickly fried with a blend of Indian spices. Serve with chicken or grilled fish with curry and yoghurt sauce.
Idl, steamed cakes made from fermented rice and lentils, are a staple in South India. These soft, fluffy dumplings are one of my daughter’s favorite breakfast foods. She eats them with sambar, a lentil-based vegetable stew. That is one traditional way of serving them, but it can also be eaten with yoghurt, ghee and sugar, or with coconut chutney. This idli recipe is adapted from my ex-mother-in-law’s many emails and texts over the years. As with any fermented foods, making idli is a process. The times suggested in this recipe are only guidelines; use your senses (feel, smell) and intuition as you work through the recipe. The coconut chutney recipe is adapted from my mother’s. Learn more about the story behind this recipe in the These Fluffy article
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