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For everyone out there whose efforts at veganism are constantly thwarted by the need for quick, easy meals, these lazy vegan recipes are for you!
Vegan Recipes Junk Food
For many people, the meals that come to mind when time is short and you can’t be bothered to cook something elaborate are not vegan.
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Maybe your lazy dishes are omelets or mac and cheese.. both of which are delicious, but not great if you cut out dairy!
Luckily, you’ve found Hurry The Food Up, where, as you can tell by the name, low-grade, time-efficient cooking is pretty much our whole thing!
We’ve rounded up 30 of the most easy-peasy quick vegan recipes, because sometimes elaborate cooking is the last thing you want to do—and that’s okay!
Most of these lazy vegan recipes take under 30 minutes to make. If they take longer, it’s because they require a few minutes of prep and then a spell in the oven – making them hands-off!
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We have a mixture of hearty mains for quick dinners and simple sweet treats for when the sugar craving hits!
It’s surprisingly easy to find quick vegan dinner recipes that are as healthy as they are delicious.
Pasta dishes are, of course, a great option. Who knew there were so many vegan pasta sauces that weren’t just tomato based?
For example, this quick easy vegan meal of Roasted Red Pepper Pasta uses cashews to make a rich and creamy sauce that’s ready in just 15 minutes.
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Cashews are a useful ingredient in vegan cooking in general – you can use them to make creamy sauces like this, cheese, cheesecake, milk and many other vegan alternatives.
Another great lazy vegan recipe is a traybak. These may take a little longer to cook, but they are super low input. All you have to do is toss the ingredients in the seasoning and whack them in the oven!
There are so many possible variations from a hearty butternut squash traybak, to a smoky BBQ tofu and veggie traybak.
Potatoes take a long time, but put them in the microwave and you have a filling dinner ready in minutes.
Fast Food Lovers!
Baking is a breeze and if you want some sugary comfort food, it’s often not when you’re in the mood for all the mess and washing up that comes with making a cake.
Do you want sugar late at night but have nothing in the house? Try a 2 ingredient peanut butter mug cake!
Love pancakes for breakfast this weekend, but can’t be bothered frying each one individually and spending an hour washing up afterwards? Try baking your pancakes instead!
Or are you after a healthier snack – something to bring on a walk or eat after a workout maybe? Our 2 Ingredient Banana Oats Cookies will have you sorted in no time!
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There’s no better use for mushrooms than with garlic and cream – and it’s easily vegan-izable, just switch dairy cream for a non-dairy cream alternative!
Avocado Black Bean Corn Salad ~ Quick, Easy, Fresh and Colorful! No cooking required – just chop the veggies and toss with a sweet cilantro lime sauce.
This baked BBQ tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and your favorite BBQ sauce for the ultimate vegetarian sheet pan dinner!
This lemon broccoli chickpea pasta has a perfectly balanced flavor with super simple ingredients. The bright, lemon sauce and the bitter, earthy broccoli make a perfect pair. What’s more, this pasta has a healthy punch of protein and fiber thanks to the power of chickpeas!
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These 15-minute teriyaki noodles are perfect for a quick and easy no-fuss dinner! This recipe is healthier than your average teriyaki noodles and is also vegan and gluten-free.
This vegan white bean skillet recipe is one we make every week. With a combination of white beans, tomatoes, veggies and pizza spices, it has earned its recognized name as pizza beans!
Quick and creamy avocado pasta that’s healthy and vegan. High in fiber, vitamin C, iron and good fats. Easy to make in less than 15 minutes.
This Baked Sesame Tofu with Veggies is an easy and healthy vegetarian sheet pan dinner! The ginger soy glaze is delicious and flavorful.
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Microwave mug pasta is the perfect quick meal for one. It’s perfect for a comforting lunch or an easy dinner. Less dishes to wash too.
So many vegetables, so little time to make. Hit your nutrient and vitamin count for the day with ease. No need to spend a lot of time to do this.
Serving a wholesome & protein packed chickpea pasta with a delicious & simple roasted red pepper sauce! This 15 minute meal is packed with flavor, has the creamiest cashew tomato sauce and is vegan + gluten-free friendly.
This one pan Mexican quinoa comes together in under 30 minutes, is easy to make and uses minimal dishes! This recipe will quickly become one of your go-to weeknight dinners.
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Quick and delicious veggie side dish. High protein, low carb, vegan and done in 10-12 minutes. In my opinion a must-have recipe.
Filled with delicious comforting flavors, this Butternut Squash Traybak is the perfect vegan tray bake meal for easy weeknight dinners. It requires only one pan and is thrown together in minutes with simple and seasonal ingredients.
Make sofritas at home! These chipotle-inspired sofritas are made with just a handful of ingredients and ready in 20 minutes. Whip up this quick and easy dish and add it to your bowls, tacos, burritos or salads!
This easy vegan pea and potato stew is a simple yet satisfying dinner that’s quick to make in one pot. The rich tomato sauce makes it the perfect comfort food to pair with a piece of fresh crusty bread that you can dip into the yummy juices.
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The new vegan burrito is here, paving the way and setting the standard. Mega fast and perfect for breakfast, lunch or dinner!
This spinach and broccoli skillet (plus other veggies) is simply delicious, extremely healthy, and 100% vegan. Learn how to cook spinach and broccoli to culinary perfection, in a very simple way.
These spicy bean burgers might be the easiest veggie burgers you’ll ever make. They can be on your table in 15 minutes and only require 4 ingredients!
With just 20 minutes and a handful of ingredients, this creamy hummus pasta dish can be on your dinner table! Use homemade hummus for an oil-free version or grab a container of store-bought for an even quicker option.
A Quick Bite At The Vegan Junk Food Bar
Easy Red Lentil Dahl is a perfect one-pot dish – tasty, healthy and ready in under 30 minutes. Red lentils are cooked with spices in this traditional Indian favorite, which is packed full of protein.
These crunchy black bean tacos are super quick to make and a delicious plant-based dinner! You will only need 10 minutes of cooking time and 7 simple ingredients to make it all happen.
Pumpkin cutlet is a vegan healthy recipe to make small cylindrical cutlets using pumpkin, which can be shallow fried or deep fried.
The best vegan chili recipe packed with flavor, quinoa, beans and corn. Easy to make and perfectly comforting and delicious.
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This healthy peanut butter mug cake is the perfect solution to those pesky after-dinner sweet cravings. It is vegan, gluten-free, dairy-free, refined sugar-free and egg-free. The best part? It’s hassle free, only takes 2 minutes to make!
Skip standing over the stove flipping pancakes and make these vegan pancake pancakes instead! They are oil-free, refined sugar-free and only take 30 minutes start to finish
This edible brownie batter is easy, delicious and takes 10 minutes to make! It’s rich, fudgy and a super customizable way to satisfy that brownie batter craving!
This vegan mug cake for one is the perfect dessert to satisfy your sweet tooth! It is ready in under 5 minutes and is soft, fluffy and chocolatey. You can make it in the microwave or in the oven, and there are gluten-free and refined sugar-free options!
Healthy Vegan Snacks For Kids
There is no better snack than these healthy oatmeal banana cookies! They are full of nutrients but they are still easy and quick to make. Try them now!
Please note that the nutritional information below is for bananas and oats only and does not contain any of the optional ingredients.
If you liked this recipe: It was quicker and easier than you thought, right? If you like this style, you need to check out the Banana Egg Pancakes (also only 2 ingredients) or the Cinnamon Baked Pears (3 ingredients). Good food can be so simple. And if you still can’t get enough of oats, you should start making lots of overnight oats in a jar batches! We are already addicted to them 🙂 Adapted from the burlap bag (brilliant recipe, thanks!!)
I’m not a foodie, although I love food. I believe food should serve us and our goals, not hinder us. Taking control and responsibility for what I eat is important to me.
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Healthy, nutritious and absurdly delicious food? That’s what I’m all about. I love recipes that are full of flavor but are good for
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