Vegan Recipes Low Calorie

Vegan Recipes Low Calorie – High protein meals are high in calories, right? Not always. These high-protein vegan recipes contain 20 grams of protein or more and 400 calories or less per serving. So, if you’re looking to increase your protein intake on a vegan diet while meeting certain calorie requirements, these dishes are for you.

It is important to make sure you are getting enough protein when you eliminate animal products and follow a vegan diet.

Vegan Recipes Low Calorie

Vegan Recipes Low Calorie

But if you’re trying to cut down on calories in the process, you’ll want to check out this collection of low-calorie, high-protein recipes.

Top 50 Low Calorie Vegan And Vegetarian Proteins

These high-protein vegan meals include a variety of protein sources such as seitan, legumes, tofu, tempeh and TVP for healthy recipes you’ll want to add to your weekly meal plans.

This tofu scramble is perfect when you need a quick breakfast that’s high in protein and low in calories. Enjoy alone or mixed with vegetables.

Pancakes are usually considered a low-carb, high-protein comfort food, but this recipe adds vegan protein powder, bringing the protein count up to 24 grams per bite and under 400 calories for a hearty, vegan breakfast. satisfactory.

These healthy breakfast burritos feature protein-packed tofu and black beans, making for a quick and easy way to start your day. They are also gluten free using corn tortillas.

Lazy Vegan Recipes For Busy Weeknights

Tempeh is one of my favorite sources of vegan protein and this tempeh salad is packed with protein and flavor! This colorful bowl is made with simple ingredients for a delicious lunch or dinner.

This vegetarian chili is not only a low-calorie meal that’s packed with protein from TVP and red lentils, it’s also super easy to make in one pot with just 25 minutes of cooking time.

If you’re a fan of chili and pasta, you’ll love this vegan chili mac with tofu, kidney beans, black beans, and your choice of vegan cheese.

Vegan Recipes Low Calorie

This vegan burger made with beetroot, lentils, peanut butter, wheat gluten and spices, has 27 grams of protein and only 2 grams of fat, which is 173 calories (without the bun of course) so you can enjoy your favorite spices and toppings. while still meeting your calorie goals.

Whole30 Vegetarian Power Bowls

This salad packs 22 grams of protein and features Buffalo tempeh and homemade avocado ranch dressing. The perfect vegan lunch or dinner!

This seitan roast packs 30 grams of protein per serving! Not only is this the main course for the holidays, but it’s delicious to enjoy whenever you’re in the mood for a comforting main course. Serve with steamed vegetables as a side dish for a complete meal that is low in calories and filling.

If you like spicy food, this seitan and pasta dish is for you! Featuring a flavorful and spicy peanut sauce, this satisfying dinner packs 30 grams of protein per serving.

This vegan lasagna is a great choice for meal prep! Make it ahead of time and enjoy leftovers all week. Including lentils and tofu ricotta for extra protein, this baked pasta dish can also be made gluten-free.

Warming Vegan Winter Recipes For Dinner

This chickpea and mushroom piccata is a vegetarian take on the popular chicken piccata dish. It’s an excellent source of protein, coming in at 29 grams per serving.

If you love BBQ food, then you will love these BBQ seitan ribs! Packing 26 grams of plant protein per serving, these tasty vegan “ribs” are super satisfying.

This hearty and rich lentil soup can be prepared in the Instant Pot or on the stove. Packed with lentils and vegetables, this satisfying soup has 25 grams of protein per serving and is a great addition to your vegan meal plan.

Vegan Recipes Low Calorie

Chickpeas and essential wheat gluten are a winning combination in this vegan chicken recipe. It’s perfect with a side of your favorite vegetables for a satisfying, high-protein dinner.

Best Easy Vegetarian Recipes

If you love using your slow cooker, this slow cooker chili is for you! Packed with vegetables, lentils and beans, this chili is hearty and satisfying.

If you’re looking for a vegan pasta dish that’s cheesy and creamy without any added fat, this vegan baked ziti is the answer! It’s also gluten-free, nut-free and soy-free! Easy to make with a mix of chickpea pasta, canned tomato sauce and our sunflower seed ricotta, this pasta recipe is sure to be a family favourite.

Soup is one of my favorite vegan dinners, and this comforting soup features sweet potatoes, lentils, and carrots for a delicious and hearty meal.

This delicious lentil dahl is a protein-packed dish that’s easy to cook and low in calories. It’s one of those vegetarian meals that you’ll want to enjoy on repeat.

Low Calorie Vegan Snickerdoodle Pancakes

It’s good to have a vegetarian recipe and this Thai basil stir fry is a sure winner! Starring tofu and mushrooms, this delicious dish only takes 15 minutes to cook for an easy midweek meal.

If you’ve never tried black-eyed peas before, this kala-chana salad is a great place to start. This popular Indian dish packs 20 grams of protein and only 150 calories per serving, making it perfect for lunch or dinner with a side of your favorite bread or brown rice.

Skip takeout and make this vegan kung pao at home instead! Ready in 30 minutes, this dish has TVP, chili, cashews and homemade kung pao sauce.

Vegan Recipes Low Calorie

©See Learn to Eat. All content on this page is protected by copyright and may not be used or reproduced without prior permission. Images shown in this post are used with permission from the owner(s). Blackened tofu with cheesy grits is one of the most comforting meals I’ve ever eaten. Yet it also remains healthy. Very fast. Dang amazingly good. I like to add some dried greens to this already loving bowl. This tofu is solid, like a perfect texture, seriously. Taste and bake. Making your life so much easier. These vegan stir-fries are the perfect companion for this tofu! So rich and cheesy, but without cheese at all!

Chickpea Flour Muffins Recipe (vegan, High Fiber & Protein)

I like a lot of spice, so this blackened tofu is for me. If you want to go a little bit spicy, you can do a little bit of cayenne or fly. This spicy tofu is amazing on a cold night though. I just want to curl up with a big bowl of tofu and grits!

This is a great quick weeknight meal, it only takes about 30 minutes! Or it’s great for the weekend when we all want to have some good comfort food!

This blackened tofu is baked while cooking grits on the stove. So you get protein and carbs done at the same time! I like to bake and cook food on the stove so I only have to worry about one pan, and stir one thing at a time. I can only do one thing at a time, and I’m a woman who does the best! do you feel me

This is sure to go on your regular rotation, because there’s no way you’re going to want to eat this vegan browned tofu and cheese grits just once. So, go out and get some tofu and grits from the store, then do this right away! Every meal starts with watching what you eat. Counting calories is important if you’re maintaining a healthy weight or working to lose a few pounds. Fortunately, there’s an easier way to do the math than tracking down nutritional information and documenting every single one: build a solid portfolio of delicious low-calorie meals and let it work for you. We present to you this collection of vegetarian recipes that are low in calories but delicious. The only math you’ll be responsible for is subtracting pounds.

Vegan Tofu Stir Fry {low Calorie}

We’ve garnished the humble carrot to mimic the smoky flavor and quick texture of a hot dog. To lend a dairy-free cheese flavor to the herb nacho sauce, we use nutritional yeast; look for it in health food stores or grocers with many products. Our recipe saves 8g of saturated fat over a regular cheese dog without losing any of the flavor.

Be sure to press and drain as much liquid as possible before cooking the tofu; it will better absorb the fragrance from the dry rub and reach its full burning potential. Hemp seeds provide the perfect plant-based protein for zesty chimichurri and are a great source of heart-healthy fats and fiber.

We combine everything you love about Chinese cuisine—sweet, savory, and spicy; super-crispy tofu; and vegetables crisp-tender, perfectly caramelized vegetables-in one main fast vegetable. Celery takes the lead role rather than the primary ingredient here: It maintains its complexity, adds a natural saltiness, and is a great foil for the stronger flavors in the dish. Szechuan here refers to the fried method rather than the hot, chile-laden heat. If you want more spice, replace the crushed red pepper with sliced ​​Thai red chilies.

Vegan Recipes Low Calorie

This new season salad is so easy to put together and so worth it. Serve the recommended amount as a side salad with grilled meat, chicken or fish, or eat as two portions

Low Calorie, Fat Free Vegan Vegetable Chili Recipe

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