What Dessert Can You Eat On Keto – These 3-Ingredient Keto Cups are a healthy three-ingredient easy-to-make dessert or low-carb, dairy-free, gluten-free snack. A guilt-free way to keep hunger at bay while satisfying the sweet tooth! 2 grams of net carbs.
As a dark chocolate lover, these homemadeketo chocolate coconut cups are my downfall. A keto candy I can enjoy anytime? You bet.
What Dessert Can You Eat On Keto
While I love my somebounty protein bars, homemade mound bars, and even some chocolate coconut brownies, sometimes I want something a little more satisfying and candy-like!
Keto Peanut Butter Protein Balls Recipe (4 Ingredients)
It is the best of both worlds, especially if you are a fan of taste and texture- A delicious mix of dark, rich, and bitter chocolate layers. The coconut scent is smooth, creamy, naturally sweet without being overpowering.
Health food stores and grocery stores are full of keto cups, but let’s face it- the price tag for just TWO cups costs the same as a jar of gourmet coconut butter or some quality baking chocolate.
Who knew that you could make your own keto cup using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is cheaper than anything store bought.
How do you enjoy chocolate without any sugar or sugar substitutes? You rely on the natural sweetness of another key ingredient-Coconut butter!
The Best Keto Thanksgiving Dessert Recipes
Coconut butter is a magical ingredient. I’m not going to lie, I used to use my container of coconut butter to dictate the temperature of a room. If the coconut butter was in a solid state, clearly the weather was on the cooler side.
If the coconut butter was easily spread and creamy, then we knew either the heater was on or we were in the middle of summer.
Homemade Keto Cups are a healthy three-ingredient dessert that’s easy, low-fat, dairy-free, and gluten-free. A low carb way to keep hunger at bay – an EASY keto candy recipe!
** Your coconut butter should be drippy with spoon. If it is hard, you should either melt it or put the jar in hot water until smooth.
Keto Ham And Cheese Bites
3 Ingredients Keto Chocolate Coconut Cups should be kept in the freezer. For a smooth and creamy consistency, allow to thaw slightly at room temperature.
Servings: 1 cup | Calories: 120 kcal Carbohydrates: 6 g | Protein: 1 g | Fat: 8 g | Sodium: 1 mg | Fiber: 4 g Vitamin C: 1 mg Calcium: 1 mg | Iron: 1 mg | FILLED CABBAGE: 2 g
Thanks for stopping by The Big Man’s World®. My name is Arman Liew, and I’m glad to have you here! Here you’ll find delicious HEALTHY recipes, travel inspiration, and lifestyle, all served with a side of cheeky banter. A keto diet is not easy to follow, especially if you have a sweet tooth like me. However, I discovered that you can enjoy quite a few sweet treats even when you’re watching your carbs. And, trust me, they do NOT taste low carb! I will seriously never miss sugar again thanks to these simple desserts.
I have tried to only include the easiest recipes that just require a few common ingredients. Most of these delicious keto desserts include pantry staples like almond flour, cream cheese, butter, sugar-free chocolate chips, eggs, vanilla and your choice of low-carb sweetener.
Foods To Avoid (or Limit) On A Low Carb Diet
If you’re looking for quick and easy keto dessert recipes, you’ve come to the right place! Here you will find a list of the best low carb desserts to make at home. Everything from fat bombs and cupcakes to cookies and chocolate brownies.
There is nothing better than a low carb dessert that you can make in less than 5 minutes in your microwave! This is the perfect last minute low carb dessert for one. If you don’t have a brown sugar substitute, you can try using just about any low sweetener.
You won’t believe how easy this berry ice cream is to make! You just mix these 3 ingredients together in a food processor until you get the consistency of soft serve ice cream. Just make sure your heavy whipping cream is really cold! I put mine in the freezer for about 15 minutes before I start.
Everyone loves fudge, especially during the holidays, and just because you’re on a diet doesn’t mean you have to miss out! This easy dessert is great for fun and special occasions. Even your non-keto friends and family will devour this delicious low carb fudge.
Easy Keto Dessert Recipes
Thanks to almond flour and a few other basic ingredients, you can make low-carb, keto-friendly, and delicious chocolate brownies! Feel free to mix some nuts or sugar-free chocolate chips into the batter if you’d like to up your brownie game even more.
Like whipped cream but thicker and creamier! You can’t go wrong with a 3 ingredient no bake dessert recipe, now can you? This cheese mousse is perfect for a last minute treat when you’re craving something sweet.
These cream cheese fat bombs are the best little cravings, and they’re completely easy with no baking required. You simply freeze them in small bite-sized portions and they are ready to munch on whenever you have a sugar craving.
Nuts are a weakness of mine. I absolutely love the sweet crunch! Because the nuts are naturally low carb, all you have to do is mix them with butter and a low carb sweetener like golden monk fruit to get this classic holiday treat, and this recipe doesn’t even require any baking.
Keto Pumpkin Bars
If you follow a low-carb diet, chances are you already have natural peanut butter and a low-carb sweetener on hand, so these 3-ingredient cookies are fantastic last-minute treats to make at home. They are also rather healthy and high in protein!
English toffee is probably one of the best desserts on the planet. There’s just something about that sweet crunchy texture! Thanks to the low carb sweetener, you can make this keto friendly and low carb treat with just 4 ingredients.
A quick and easy low carb dessert you’re sure to love! How can you go wrong with a rich chocolate drizzle? It’s so fluffy, sweet and dreamy. You can eat this on its own or serve it with your breakfast chaffles or in your morning coffee. It is also a great compliment to just about any dessert.
This classic cookie is a must-have recipe! Everyone loves chocolate chip cookies, but especially when they don’t affect your waistline. This simple recipe is made with just a few pantry items including almond flour, sweetener, coconut oil, chocolate chips, milk and vanilla extract.
Easy Keto Low Carb Dessert Recipes
The ultimate comfort food in the dessert world! Cheesecake is so damn rich and yummy, just one slice will get your sugar cravings out of the way. This recipe is not only easy to make thanks to cream cheese, but it is a fabulous dessert to share at parties, holidays and family gatherings.
Sugar and cinnamon! The ultimate combination. If you love snickerdoodles, then you’ll love this simple keto-friendly recipe. My whole family (especially the kids) ate the entire batch in less than 2 days.
Because berries are naturally low in carbs and high in fiber, they make for just about the only fruit you can eat on a low-carb diet, and they definitely make for a very tasty cobbler! You can use any kind of butter for this recipe or even a combination. Then you just bake on a sweet almond flour crust! Serve warm with whipped cream or low carb ice cream.
This no-bake recipe is so simple to make thanks to your microwave! Just mix all these ingredients together in a cup of coffee, and you have a 2-minute dessert that can be whipped together whenever you’re craving dessert.
Keto Tortilla Chips Just 2 Ingredients!
Just like Wendy’s! This delicious keto dessert is like eating soft serve ice cream and you don’t even need anything special to make it. Just use your hand mixer to whip up this cold and delicious summer treat.
Fat bombs are one of the most popular keto treats because they are so easy to make with no baking required. Just mix together cream cheese with a low-carb sweetener and butter of your choice to make the best frozen cheese snacks.
If you love cookies, but are not a fan of baking or spend a lot of time in the kitchen, then you have to try these unbaked coconut cookies! You can make them with peanut butter or almond butter, and they have the best crunchy and chewy texture.
Fans! You will go crazy for these keto bars. They are an incredibly simple homemade dessert to make with no baking required. In addition, they are high in carbohydrates, low in sugar and high in fat.
Easy Keto Desserts Ebook By Sandra Dalton
5 minutes to do! Whipped cream not only makes for a delicious treat to eat on its own, but it compliments your morning coffee, breakfast chaffles, cup cakes, ice cream, yogurt and more. Plus, it stays fluffy all week in your fridge.
I’m just a guy who likes to do fun things with whips
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